VISION
What do you want your life to look like?
PURPOSE
What lights you up?
ROLE
VOICE
What is it that you need to express?
LEAD
Are you acting on courage to execute your mission?
Nervous System Dysfunction in Women 35+
Causes, Symptoms & Natural Healing
What You’ll Learn Working With Paige
This isn’t about quick fixes. Working with a burnout reset coach means learning how to understand your body, your mind, and your patterns. You’ll get tools that help you heal from the inside out and create lasting resilience in your daily life.
- Here’s what you’ll learn:
- System Awareness
How to notice when you’re in stress mode (fight or flight) versus calm mode (rest and repair) and how to shift between them on purpose.
- Intuition Refinement
How to hear and trust your inner signals so you stop outsourcing decisions and start leading from your own wisdom.
- Applied Kinesiology (Muscle Testing)
How to use your body’s natural responses to uncover stress triggers, nutrition needs, or unresolved imprints.
- Nutrition: Macros & Micros
How to balance protein, fats, carbs, and key nutrients to fuel steady energy, focus, and hormone health.
- Exercise Physiology for Your Rhythm
How to move in a way that supports your nervous system and hormone cycles instead of draining you.
- Resetting the HPA Axis
How to repair the stress loop that drives burnout so your body can exit survival mode and return to balance.
- Fertility Optimization
How to reduce symptoms often mislabeled as “perimenopause” and learn to track fertility as a marker of overall health, not just reproduction.
- Cycle-Based Energy Awareness
Learn how your menstrual phases (follicular, ovulatory, luteal, and menstrual) influence mood, energy, and metabolism — and how to work with those rhythms instead of against them.
- Reparenting for Pattern Regulation
Meet the part of you that drives resistance or self-sabotage. Build trust with yourself, dissolve old stories, and create new healthy patterns from the root.
- Self-Love Technique
End cycles of self-abandonment by replacing people-pleasing and power struggles with compassion and authority for yourself.
- Personal Containers & Boundaries
Set up daily practices that protect your energy, support your nervous system, and help you clearly define where you end and others begin.
- Somatic Awareness
Understand how trauma lives in the body. Learn to use breath, movement, and stillness to release it in real time.
- Injury Recall Technique (IRT)
Gently release stored trauma imprints by finding and calming the nervous system’s “stuck” responses.
- Asana for Trauma Release
Use yoga postures and breathwork to free tension patterns and reconnect your body to safety and strength.
- Inner Authority Development
Stop reacting to life and start leading yourself with clarity, confidence, and self-trust.
Testimonials
Testimonials
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About Your Burnout Reset Coach
- Hi, I’m Paige Elizabeth, a women’s wellness consultant and burnout reset coach. I created Women’s Reset because I saw too many high-achieving women stuck in cycles of stress and exhaustion, feeling unsupported and disconnected from their energy.
- My private coaching practice helped, but I knew women needed more. What really creates transformation is having community, accountability, and proven tools that reset the nervous system and restore resilience. That’s why I built this program: to help women over 35 reclaim their energy, heal from burnout, and reconnect to their purpose with confidence.
- Start today by booking a free consultation. Together, we’ll reset your nervous system and create a stronger, more empowered version of you.
- Love,
- Paige
"WHEN WOMEN SPEAK, THEY HEAL."
As a burnout reset coach, I help high-achieving women regulate their nervous system so they can reduce burnout, restore energy, and thrive in both business and life.
FAQ
A burnout reset coach helps women understand and heal the root causes of stress, nervous system dysregulation, and burnout. Instead of quick fixes, the work focuses on restoring energy, balancing hormones, and building long-term resilience so you can thrive in both work and life.
Therapy often focuses on the past, while business coaching usually focuses only on strategy. As a burnout reset coach, I work with the connection between your nervous system, hormones, and stress patterns. This approach is practical, body-based, and results-driven, helping you feel changes quickly in energy, clarity, and emotional balance.
No. Many women I work with are high achievers who want to prevent burnout before it spirals. Others are already experiencing symptoms like exhaustion, brain fog, hormone changes, or poor sleep. The tools I teach meet you where you are.
Most of my clients are women 35+, because that’s when stress, hormones, and life demands often collide. But the reset framework works for women of many ages who want to reclaim their energy and strengthen their nervous system.
Women often notice better sleep, steadier energy, improved focus, emotional balance, and reduced symptoms like night sweats, brain fog, and fatigue. The goal is not just short-term relief, but long-term resilience.
You can begin by booking a free consultation. In that call, we’ll review your challenges and goals, and I’ll share how my burnout reset coaching can help you create a personalized path forward.
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