For years, I’ve taught in the international Ashtanga yoga community, and this course is one of the favorites. The Anatomy of Release is an intimate and transformative 6-week journey designed for yoga teachers, bodyworkers, trauma-informed coaches, and anyone seeking to repair their nervous system.

The Journey: What to Expect

In this experiential course, you’ll delve into how trauma embeds itself in different regions of the body—and learn to gently unwind these stored imprints using the powerful tools of yoga, breath, mantra, and presence. Each session is devoted to a specific area of the body where trauma is known to reside, teaching you to decode the emotional language of the body. You will gain practical, somatic tools to support yourself and others through a process of release, integration, and nervous system recalibration.

This isn’t just theory; it’s a deeply personal journey.

Meet Your Guide: Paige Elizabeth

I’m Paige Elizabeth, a trauma-informed Reset Coach, somatic healing practitioner, and experienced yoga teacher. My passion is to empower individuals to reclaim trust in their bodies and find deep, lasting healing. I specialize in guiding people to gently release stored trauma from the body using a blend of trauma-informed yoga, breathwork, and nervous system repair techniques.

What You’ll Learn

• How trauma stores in specific body regions and how to read the signals.

• Somatic tools to safely unwind stored emotion without retraumatizing.

• The relationship between fascia, breath, memory, and identity.

• How mantra activates the vagus nerve to re-pattern your internal safety system.

• Practices you can bring into your classes, coaching, or personal healing work.

• How to reclaim trust in your own body.

Course Details

• Format: 6 weekly 60-minute sessions on Zoom (movement, breath, mantra, and discussion).

• Time: Tuesdays at 4 PM PST (TBD).

• Replays: All sessions are recorded and available for replay.

• Support: Optional integration prompts will be provided between sessions.

• Investment: $297

Testimonials

“I used to drag myself through the day — constantly tired, living on caffeine, and still needing naps even after a full night’s sleep. Once I started working with Paige, everything shifted. My energy came back, I stopped relying on caffeine, and I feel like I did in my 20s again — consistent energy, all day long.” “

— Jamie

““When I first started working with Paige, I was supplementing with progesterone from my doctor. After months of releasing trauma and adding micronutrients, I was shocked — my body began rejecting the added HRT. I knew I wanted to feel better, but I never imagined I could reverse so much and restore my body’s own factory settings!”
“

— Melissa

Limited Spots Available — Secure Your Place!

Due to the intimate and experiential nature of this course, space is limited to ensure a supportive environment for all participants. Don’t miss this opportunity to begin your journey toward lasting healing.

Special Offer: Early Enrollment Discount

Sign up now and get 10% off your enrollment! Use the code SOMATIC at checkout to claim your discount.

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