“This is one of the favorites from years of teaching in the international Ashtanga yoga community.”

For yoga teachers, bodyworkers, trauma-informed coaches, somatic seekers and anyone looking for nervous system repair.

Begins Tuesday, September 23 at 4PM PST · $297

In this 6-week experiential course, you’ll explore how trauma embeds itself in different regions of the body — and how to gently unwind those stored imprints using the tools of yoga, breath, mantra, and presence.

Each session is devoted to a specific area of the body where trauma is known to reside. You’ll learn to decode the emotional language of the body while gaining practical tools to support yourself and others through release, integration, and nervous system recalibration.

This work isn’t just theoretical — it’s deeply personal.

Meet Your Guide: Paige Elizabeth

Founder and Trauma-Informed Reset Coach

Paige Elizabeth is a dedicated somatic healing practitioner and experienced yoga teacher. She specializes in guiding individuals to gently release stored trauma from the body using a blend of trauma-informed yoga, breathwork, and nervous system repair techniques. As the creator of the “Anatomy of Release” program, Paige is passionate about empowering others to reclaim trust in their own bodies and find deep, lasting healing.

You’ll Learn

• How trauma stores in specific body regions (and how to read the signals)
• Somatic tools to safely unwind stored emotion without retraumatizing
• The relationship between fascia, breath, memory, and identity
• How mantra activates the vagus nerve and re-patterns your internal safety system
• Practices you can bring into your classes, coaching, or healing work
• How to reclaim trust in your own body

Format:

• 6 weekly sessions: Mondays at 8PM EST (starting Sept. 15) via zoom 
• Each session = 60 minutes (movement, breath, mantra, discussion)
• Recordings available for replay
• Optional integration prompts between sessions

Investment

$297

Sign up before September 8 and take 10% off total

Keyword: SOMATIC10

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