When Women Speak, They Heal: The Burnout Reset Program
A 4-Phase Journey to Regulate Cortisol, Reclaim Energy, and Heal from Burnout
If you’ve spent years leading, giving, and striving—only to find yourself exhausted, disconnected, and wondering, “When did I stop feeling like myself?”—this guided program is your reset.
Created for high-performing women dealing with chronic stress, perimenopause symptoms, and hormonal imbalances, the Burnout Reset Mastermind helps you heal from the inside out. It's more than rest—it's nervous system regulation, hormone healing, and emotional resilience built into one transformational experience.
Phase 1: Reset the Body
Regulate Your Cortisol. Restore Your Energy. Balance Hormones Naturally.
In Phase 1, we address the root causes of burnout—cortisol overload, depleted hormones, and nervous system fatigue. Years of pushing through stress, under-eating, or perfectionism can leave your metabolism, thyroid, and adrenals out of sync.
This is where your healing begins.
In this phase, we help you:
● Stabilize blood sugar and lower inflammation
● Reboot adrenal and thyroid function without medication
● Balance cortisol and progesterone for better energy, sleep, and emotional stability
● Use trauma-informed tools and detox protocols to help your body feel safe again
You’ll feel your natural energy return—without caffeine or hustle. Mental fog lifts. Cravings fade. And a deep calm starts to replace chronic pressure.
Phase 2: Reframe the Mind
Stop Perfectionism, People-Pleasing, and Mental Burnout Patterns
Now that your body is beginning to heal, it’s time to rewire the thoughts and behaviors that drive burnout. This is where transformation becomes lasting—and leadership becomes embodied.
In this phase, we shift your nervous system out of survival mode and help you build emotional resilience, mental clarity, and inner safety. You’ll learn how to stop saying yes when you mean no and finally feel grounded in your truth.
In this phase, we help you:
● Identify and stop self-sabotage, overthinking, and perfectionist patterns
● Set boundaries without guilt or fear of being “too much”
● Replace mental chaos with structure, inner calm, and confidence
● Build the emotional strength to handle stress, rejection, or setbacks
● Reconnect to your power, intuition, and sense of worth
This is where you start leading from who you really are.
Phase 3: Release Hidden Traumas
Heal Emotional Exhaustion at the Root—Not Just the Symptoms
Burnout isn’t just about your to-do list. It’s often driven by unresolved trauma, emotional suppression, and chronic patterns of overgiving. In this phase, we help you go beyond productivity fixes to address the real source of your burnout—your nervous system’s deep need for repair.
When you heal the inner wounds that taught you to override your body’s signals, you stop abandoning yourself. You start living from a place of self-trust, rest, and internal safety.
In this phase, we help you:
● Gently uncover and release stored trauma, grief, or stress imprints from the body
● Rewire your nervous system for connection, safety, and true rest
● Let go of control patterns and pressure that have been with you for years
● Build rituals of nervous system healing and deep emotional self-trust
This is the part most burnout programs miss—because this is where lasting transformation happens.
Phase 4: Execute with Ease
Take Nervous System-Aligned Action Without Burning Out Again
You’ve healed. You’ve reclaimed your energy. Now it’s time to step into leadership, growth, and achievement—but this time, without sacrificing your well-being.
In this final phase, we support you in building a life where success is sustainable, aligned, and rooted in nervous system regulation—not hustle or self-abandonment.
In this phase, you’ll:
● Design personalized systems that align with your energy and ambition
● Learn how to lead, love, and achieve goals without overriding your body
● Reconnect with your desires—whether personal, professional, or spiritual
● Craft a lifestyle of deep self-trust where rest and growth coexist
You’ll graduate from this program knowing how to create results that last—because they’re built on wholeness, not adrenaline.
You don’t need to push harder. You need a new path.
Let this be the one where you come alive again.
Discover Our Coaching Team
Paige Elizabeth
Founder and Coach
Paige Elizabeth is a nervous system regulation and burnout recovery coach helping high-achieving women heal from chronic stress and return to clarity, confidence, and inner peace. With a background in business, fitness, and holistic health, Paige guides clients through a trauma-informed journey of self-mastery.
Her coaching integrates body-based tools, emotional healing, and leadership development—helping women regulate their nervous systems, release burnout patterns, and build lives aligned with their true values.
Using personalized one-to-one coaching, Paige empowers ambitious women to rebuild boundaries, restore energy, and lead with authenticity. If you're ready to stop overriding your body and start living with intention, Paige offers the clarity and support to begin again—on your terms.
Romy Moreno
Coach
Romy Moreno offers transformative trauma-informed coaching experiences to support emotional healing, nervous system regulation, and empowered boundaries. Through her signature Inner Compass sessions, Romy helps women recover from burnout by reconnecting to their core desires and releasing survival-mode patterns.
Her Spiritual Awakening retreats provide immersive nervous system reset experiences in a sacred group setting. Romy’s Boundary Boss coaching equips women with the tools to assert themselves with clarity and self-trust. As she pursues her therapist license, her Therapist in Training sessions offer additional depth and insight for women ready to reclaim their emotional well-being.
Michelle Latour
Coach
Michelle Latour delivers holistic strength training for women recovering from burnout, using kettlebell sport to rebuild energy, confidence, and functional fitness. As a certified Master of Sport and seasoned coach, Michelle blends physical training with a deep understanding of resilience and nervous system health.
Her 8 Weeks to Increased Strength program begins with a personal assessment and provides tailored support for increasing muscle, boosting energy, and improving body-mind connection. Whether clients are lifting from home or rebuilding their health after chronic stress, Michelle’s mission is to help women feel strong, capable, and grounded again.
Michelle Offers An “8 weeks to increased strength”
A program which includes and initial assessment and consultation to determine an appropriate starting place. With continued individualized programming and consultations as needed. All done online from the privacy of your own home.
In Fall of 2012, the coach asked her if she would be interested in competing in Kettlebell Sport Lifting–there was a meet in Feb 2013 called the Cali Open. Taking on this challenge at the age of 44, she went. She had to stop her set because she accidentally touched the Kettlebell after switching arms. With new-found determination she trained for Cali Open 2014 & took home the Best Overall Female Lifter award. In teaching & coaching the KB Sport movements to others, she finds that it is approachable for all ages and all fitness (or no fitness) backgrounds. These lifts cover all aspects of the body simultaneously–muscles, joints, ligaments, bone density, cardio, lungs…every workout covers everything without leaving a 4×4 ft space with minimal equipment.
According to Michelle, “You will be able to lift TONS of weight–literally. Having the ability to lift & carry 35-50+lbs for 10 minutes or longer is very applicable to functioning in life. The work is simple yet hard until you discover how to make it easy. I can guide you on that journey.”
Certifications + Achievements
Candidate Master of Sport–Half Marathon
Candidate Master of Sport–IKO 5min Snatch 16kg
Master of Sport–USKSL Veteran Snatch
Master of Sport–IKMF Marathon Veteran Half Snatch
Master of Sport World Class–IKMF Half Marathon Half-Snatch 16kg
Master of Sport World Class–IKMF Marathon Veteran Snatch 12kg
Core 26 Yoga by Tony Sanchez certified
2017 & 2018 USA Team for IKMF Half & Marathon World Championships
2019, 2020, 2021, 2022 & 2023 USA Team for IUKL World Championships